DrBHenderson's Journal, 17 Jan 14

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

72.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

489 kcal

Fat: 10.63g | Prot: 56.52g | Carbs: 42.83g. Breakfast: Peanuts, Beachbody Shakeology - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup). more...

2792 kcal

Exercise: Core Training + 4.4 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...

Gaining 0.5 kg a Week

Support

DrBHenderson's Weight History

View Complete History