Weigh In record (no journal entry) for 17 January 2014
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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821 kcal
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Fat: 31.51g | Prot: 33.95g | Carbs: 106.16g.
Breakfast: Мандарины, Семейные Секреты Рагу из Овощей. Lunch: Персики (Консервированные с Соком), Valio Сыр Oltermanni 17%, Viola Сыр Плавленый, Крабовые Палочки, Салат Айсберг. Dinner: Чистая Линия Тан. Snacks/Other: Коркунов Горький Шоколад 72%, Печенье. more...
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1862 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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