Weigh In record (no journal entry) for 12 May 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.37g | Prot: 94.56g | Carbs: 206.09g.
Breakfast: Kıyma, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tam Buğday Ekmeği. Lunch: Şekersiz Dondurulmuş Ahududu, Nescafe 3 in 1, Nescafe 3 in 1. Dinner: Yağsız Kıyma, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). more...
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Gaining 0.9 kg a Week
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sermingunes360's Weight History
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