Weigh In record (no journal entry) for 12 May 2021
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 39.79g | Prot: 98.98g | Carbs: 182.70g.
Breakfast: Ditsch Butterbrezel, ESN Iso-Whey Hardcore - Raspberry, ESN Protein Pancakes, Milfina Milch 1,5% Fett, Kaffee, Kaffee. Lunch: Banane. Dinner: Roter Tafelwein, Milbona Der Leichte Gratin-Käse, Rote Paprika, Aubergine, Zucchini, Tante Fanny Dinkel Pizzateig. more...
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Losing 1.8 kg a Week
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ClausAmmer's Weight History
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