Weigh In record (no journal entry) for 09 May 2021
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81.0 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.44g | Prot: 119.15g | Carbs: 162.92g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Aldi High Protein Bar, Gut & Günstig Zartbitter Schokolade. Lunch: Tafelwein, Käsekuchen, REWE Bauern Spätzle , Spargel, Knorr Jägersoße, Kalbsschnitzel. Dinner: Maiskolben mit Butter, Grillido Bockwurst, Grillido Rind & Chili. Snacks/Other: Monarc Nusszopf. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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