Weigh In record (no journal entry) for 10 May 2021
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 55.70g | Prot: 111.07g | Carbs: 139.13g.
Breakfast: Müller Milch Reis High Protein Klassik, Milfina Milch 1,5% Fett, Kaffee. Lunch: Alesto Fine Kokos-Mango Mix, K-Classic Jägersoße , REWE Bauern Spätzle , Purland Kalbsschnitzel. Dinner: Aldi High Protein Bar, Roter Tafelwein, Milbona Käseaufschnitt Light (36g), Edeka Bündnerfleisch, Kaufland Weltmeisterbrot, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Gaining 6.2 kg a Week
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ClausAmmer's Weight History
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