well_hello's Journal, 17 Jan 14

Ahhhhh! lowest I've been in 3 years. :-)
73.6 kg Lost so far: 3.1 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:
2220 kcal Fat: 109.00g | Prot: 71.00g | Carbs: 125.50g.   Breakfast: Firestone Double Barrel Ale, Yard House Surf & Turf Burger. more...
Losing 2.9 kg a Week


Comments 
And a step closer to your goal! Congrats. :) 
17 Jan 14 by member: iamachristianjesusfreak

     
 

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