Weigh In record (no journal entry) for 12 May 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.39g | Prot: 84.34g | Carbs: 208.60g.
Breakfast: Mangos, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Cucina Parmesan , Edeka Rucola, REWE Gnocchi. Dinner: GutBio Feta, Spitzpaprika, Champignons, Karotten, Gemischte Blattsalate. Snacks/Other: BioBio Knusper Schoko Amaranth Müsli, Power System Bite Power, Heidelbeeren, Lindt Excellence 99% Cacao. more...
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2233 kcal
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Exercise:
Hiking - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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