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erdem.aydin2
Journal
12 May 21
erdem.aydin2's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
77.3 kg
Lost so far:
8.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1231 kcal
Fat: 57.35g | Prot: 42.18g | Carbs: 160.07g.
Breakfast:
Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Nuggets.
more...
1928 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Gaining 1.4 kg a Week
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erdem.aydin2's Weight History
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