Weigh In record (no journal entry) for 12 May 2021
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101.1 kg
Lost so far: 16.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.13g | Prot: 131.72g | Carbs: 56.60g.
Breakfast: Quellbrunn Mineralwasser Classic, Gurke (mit Schale), Tomaten, Wasa Sesam, Kaffee, Netto Milch 0,3%, Landvogt Eier aus Bodenhaltung, Norfisk Delikatessen Feiner Stremellachs. Lunch: Mineralwasser, Lauchzwiebeln, Gut & Günstig Speise Quark Magerstufe, Aldi Snack Paprika, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Früchtetee. more...
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Losing 2.6 kg a Week
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Sandramama1234's Weight History
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