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a my dalej swoje aejaejaoooo
2 kg w 7 dni (h2o i kiszki luzne)
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101.3 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 163.02g | Prot: 96.34g | Carbs: 252.16g.
Breakfast: Winiary Barszcz Czerwony Instant, Barszcz Czerwony, Zupa Pomidorowa, Biedronka Lody Diuna o Smaku Orzechowo-Waniliowo-Kawowym, Marletto Rożek Słony Karmel, Lody Świderki, Algida Big Milk Kasztanki, Kraina Wędlin Salami Klasyczne , Banan, Łaciate Mleko 3,2%, Decomorreno Kakao Extra Ciemne, Rożki do Lodów (Ciasto lub Wafel), Elios Tahini Klasyczne. Lunch: Tymbark Mus Owocowy , Jabłko. Snacks/Other: Mlekovita Ser Twarogowy Półtlusty. more...
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3418 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Driving - 40 minutes, Cleaning - 3 minutes. more...
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Losing 0.7 kg a Week
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