Weigh In record (no journal entry) for 12 May 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 44.57g | Prot: 59.55g | Carbs: 276.27g.
Breakfast: Ris Nudlar (Kokta), Garant Formbar Vegofärs, Kung Markatta Tahini, Coop Japansk Soya, Lucullus Sambal Oelek, Chili med Bönor (Burk), Svarta Bönor. Lunch: ICA Asia Japansk Soya, Wokade Grönsaker, Ris Nudlar (Kokta). Dinner: Johnnys American Style Yellow Mustard , Valio Oddlygood Veggie Grated, Go Green Smokey Rödbetsburgare, Korvbrödsbagarn Potato Burger Bun. Snacks/Other: Melleruds Alkoholfri Öl, Alpro Sojagrädde , Barebells Chocolate Brownie , Äpple. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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