Weigh In record (no journal entry) for 12 May 2021
|
83 kg
Lost so far: 7.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 61.56g | Prot: 93.73g | Carbs: 150.87g.
Breakfast: Мое Молоко 3,2%, Курага, Царь Хлопья 7 Злаков. Lunch: Брынза, Эмир Сыр Сметанковый, Сметана Домашняя, Яйцо, Edgar Лаваш со Шпинатом. Dinner: Куриные Голени (Кожа не Съедена). Snacks/Other: Миндаль, Яблоки, Bio National Сироп из Топинамбура, Творог 5%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akbope881024's Weight History
|