Weigh In record (no journal entry) for 17 January 2014
|
63.5 kg
Lost so far: 14.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1301 kcal
|
Fat: 45.28g | Prot: 59.10g | Carbs: 161.02g.
Breakfast: Oatmeal, Brown Sugar, Cinnamon. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Brownie, Garlic Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Prego Traditional Spaghetti Sauce, Garofalo Whole Wheat Spaghetti Pasta. Snacks/Other: Hard-Boiled Egg, Clementines. more...
|
|
2193 kcal
|
Exercise:
Sitting - 14 hours and 5 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chispaza's Weight History
|