Weigh In record (no journal entry) for 12 May 2021
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96.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4314 kcal
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Fat: 232.43g | Prot: 237.14g | Carbs: 330.44g.
Breakfast: Avocado, Rapsöl, Gekochtes Ei, Krone Räucher-Lachs, Roggenvollkornbrot, Banane. Lunch: Rapsöl, Moser Dinkelvollkornnudeln Spirelli, Aldi Kochschinken, Ja! Gratinkäse, Frischkäse Light, Champignons, Aldi Rahmspinat , Lidl Gehackte Tomaten, Brokkoli, Gekochtes Ei, Reishunger Roter Reis, Lindt Schokolade 90%, Lidl Protein Bar Cookies & Cream (45g). Dinner: Ultra-Tec Eiweißpulver, Kölln Mandelmilch, Banane, Pistazien. more...
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Gaining 4.9 kg a Week
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