Weigh In record (no journal entry) for 09 February 2011
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2011:
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1733 kcal
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Fat: 60.43g | Prot: 66.67g | Carbs: 237.73g.
Breakfast: Orange Cafe, Cheez Whiz, Healthfull 10 Grain Bread. Lunch: Canned Sardines in Sweet Soy Sauce, White Rice (Medium-Grain, Cooked). Dinner: Sauerkraut (Solid and Liquids, Canned), Roasted Broiled or Baked Chicken Drumstick, White Rice (Medium-Grain, Cooked). Snacks/Other: Buttered Air Popped Popcorn, Original Powder Creamer, Instant Coffee (made from Powdered). more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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