Weigh In record (no journal entry) for 17 January 2014
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92.4 kg
Lost so far: 4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1841 kcal
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Fat: 79.75g | Prot: 52.27g | Carbs: 230.77g.
Breakfast: Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Jugo de Naranja. Lunch: Acelga Cocida, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Mandarinas, Aceite de Oliva, Entrepinares Queso Oveja Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Nestlé Chocolate, Rosquillas de Huevo, Café con Leche, Azucarera Azúcar Blanco, Miel, Té Verde. more...
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2697 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sandymmv's Weight History
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