Weigh In record (no journal entry) for 12 May 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 82.81g | Prot: 99.59g | Carbs: 226.64g.
Breakfast: Grafschafter Butter Toast, Milfina Edamer, SPAR Teebutter, Zucker. Lunch: Kania Joghurt Dressing, Billa Schweins Cordon Bleu, Buchweizen, Eisbergsalat, Tomaten, Gurke (mit Schale), Karotten. Snacks/Other: Bahlsen Comtess Choco-Chips, Grafschafter Butter Toast, Brunch Kräuter, Alnatura Rote Linsen, Ei, Äpfel, Banane. more...
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Gaining 0.4 kg a Week
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