Weigh In record (no journal entry) for 12 May 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 49.09g | Prot: 101.97g | Carbs: 68.07g.
Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Conad Mandorle Pelate, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Penny Market Pane Integrale, Aia Macinato di Fesa di Tacchino. Dinner: Gran Casale Grana Padano, Aia Macinato di Fesa di Tacchino, Consilia Riso Parboiled. Snacks/Other: Gran Casale Grana Padano, Penny Market Pane Integrale, Avocado. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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