Weigh In record (no journal entry) for 12 May 2021
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76 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.73g | Prot: 90.36g | Carbs: 136.91g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt 1,5%, Physalis, Erdbeeren, Orthomol Immun, Gut & Günstig Skyr Natur, Blaubeeren. Lunch: Ritter Sport Schokowürfel, Salatgurke, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Aldi Frischer Krautsalat, Netto Ajvar , Ofengemüse. Dinner: Maryland Snack Nüsse Ungesalzen, Gut & Günstig Skyr Natur. more...
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Losing 7 kg a Week
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werner34's Weight History
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