Rolus's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

62.6 kg Lost so far: 11.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1582 kcal

Fat: 57.74g | Prot: 32.42g | Carbs: 229.25g. Breakfast: Biscotto al Burro o Allo Zucchero, Crostata alla Marmellata. Lunch: Albicocche, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Mulino Bianco Crostatina all'albicocca, Focaccia Barese. Dinner: Iperal Gnocchi con Farina di Ceci e Semi di Chia, Pomodorini, Land Spalmabile Light. Snacks/Other: Focaccia Barese, Melinda Mela. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rolus's Journal, 12 May 21

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Rolus's Weight History