Weigh In record (no journal entry) for 12 May 2021
|
79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 58.20g | Prot: 182.04g | Carbs: 352.87g.
Breakfast: Harry Sammy's Super Sandwich, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, REWE Beste Wahl Oriental Express Reis, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Ferrero Raffaello Eis, Ferrero Ferrero Rocher Eis Classic. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|