Weigh In record (no journal entry) for 12 May 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 77.89g | Prot: 157.64g | Carbs: 174.06g.
Breakfast: Berger Putenschinken, Ströck Kornspitz, Orangensaft, SPAR Free From Laktosefreie Milch. Lunch: Müller Milchreis Original, Cocktailtomaten, Olivenöl, Hähnchenschenkel (ohne Haut gegessen). Dinner: Müller Milchreis Original, S-Budget Cottage Cheese Natur, Mestemacher Eiweißbrot (50g). Snacks/Other: Magnum Mandel. more...
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Gaining 0.1 kg a Week
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