Weigh In record (no journal entry) for 17 January 2014
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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484 kcal
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Fat: 3.84g | Prot: 13.69g | Carbs: 105.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Snacks/Other: Kellogg's Frosted Mini-Wheats. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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