Weigh In record (no journal entry) for 12 May 2021
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59.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.34g | Prot: 63.96g | Carbs: 92.21g.
Breakfast: Merba Apple Pie Cookies, Hofgut Tilsiter, Harry Vollkorntoast, Кофе, Авокадо, Жареное Яйцо, Aldi Kondensmilch 4%. Lunch: Финик, Leibniz Haferkeks, Жареное Яйцо, Приготовленный Шпинат (Свежий), Масло Гхи, Помидоры. Dinner: Gut & Günstig Alaska Seelachsfilet. Snacks/Other: Морковь. more...
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Losing 0.7 kg a Week
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