Weigh In record (no journal entry) for 12 May 2021
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 56.74g | Prot: 114.54g | Carbs: 64.71g.
Breakfast: Mirtilli, Albume d'uovo, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, HealthyCo Proteinella, Molino Rossetto Farina di Kamut. Lunch: Promeal Protein Crunch 60%, Prozis Zero Wafer Triple Chocolate. Dinner: Hatherwood Caramelised Red Onion Chutney, Lattuga a Foglia Verde, Kraft Sottilette Light, Compagnia Italiana Tempeh al Naturale , Fiorani Tartare, Nuvola Zero Pane Zero Gusto Pizza . Snacks/Other: HealthyCo Proteinella, Nuvola Zero Dolce Zero Cacao, Pomodorini. more...
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1627 kcal
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Exercise:
Yoga - 35 minutes, Rock Climbing - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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