Weigh In record (no journal entry) for 08 May 2021
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58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.36g | Prot: 66.00g | Carbs: 156.41g.
Breakfast: Telur Ceplok, Tumis Oncom, Kem Chicks Sayur Toge, Nasi Putih, Sambal Goreng. Lunch: Lapis Legit. Dinner: Sambal Goreng, Ikan Kembung, Oatsy Oatmeal Rolled Oats, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Apel, Baking Soda, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 0.8 kg a Week
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