Weigh In record (no journal entry) for 11 May 2021
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70.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 93.53g | Prot: 256.41g | Carbs: 200.02g.
Breakfast: Verónica Leche Parcialmente Descremada, Ciudad del Lago Galletitas de Agua, Aceitunas, Azúcar, Paladini Jamón Cocido, Café Espresso, La Paulina Queso por Salut Light. Lunch: Queso Azul o Roquefort, Ilolay Queso Untable Light, Lechuga de Hoja Verde, Tomates, Inalpa Soja, Cuadrada. Dinner: Ilolay Queso Untable Light, Cuadrada, Sorrentinos, Lomo de Cerdo, Ajo, Baggio Pure de Tomate, Morrón. Snacks/Other: Castañas de Caju, Tregar Queso Blanco Light, Azúcar, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Verónica Leche Parcialmente Descremada, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Mandarinas, Manzanas, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano. more...
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3075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 19 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 2 minutes, Housework - 22 minutes, Sleeping - 7 hours and 32 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (fast) - 24/kph - 11 minutes, Bicycling (very fast) - 28/kph - 11 minutes, Standing - 38 minutes, Sitting - 10 hours. more...
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Losing 0.9 kg a Week
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