Weigh In record (no journal entry) for 12 May 2021
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58.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 65.90g | Prot: 103.84g | Carbs: 102.32g.
Breakfast: Valioravinto Oluthiiva, Sportyfeel Wheypro+, Oliiviöljy, Kahvi, Keitetty Kananmuna, Juustoportti Hyvin Vadelma-Mansikkakeitto, Rainbow Mangorahka 3,5%, Kotimaista Laktoositon Raejuusto. Lunch: Pirkka Kauramaito , Kokkikartano Lohikeitto. Dinner: Valio Rasvaton Piimä, Saarioinen Raikas Kasvissalaatti, Mr. Panini Kinkku Original. Snacks/Other: SportLife Nutrition Night Time Protein, Oatly Suklaa Kaurajuoma, Pannukakku, Maitokahvi. more...
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1305 kcal
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Exercise:
kävely - 4 hours and 21 minutes, vatsatreeni - 1 hour and 43 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lorejajore's Weight History
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