Weigh In record (no journal entry) for 11 May 2021
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54.4 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.72g | Prot: 81.40g | Carbs: 172.72g.
Breakfast: Trader Joe's 0% Greek Yogurt, Apples, Bananas, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Mezzetta Peppercini, Onions , Tomatoes, Organicville Dijon Organic Mustard, Sargento Deli Style Sliced Provolone Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tofurky Hickory Smoked Deli Slices, Best Foods Real Mayonnaise, Lettuce. Dinner: Idahoan Foods Cheddar & Sour Cream Mashed Potatoes, Baked or Broiled Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Riesling Wine. more...
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2284 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 12 minutes, Spinning - 30 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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umandasun's Weight History
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