Weigh In record (no journal entry) for 12 May 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 17.91g | Prot: 22.73g | Carbs: 68.77g.
Breakfast: Urap, Dendeng Sapi, Sambal Goreng, Emping Melinjo, Kerupuk Beras, Nasi Putih, Telur Dadar. Snacks/Other: Biji Ketapang. more...
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Losing 2.8 kg a Week
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