Weigh In record (no journal entry) for 09 February 2011
|
91.2 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 February 2011:
|
1680 kcal
|
Fat: 61.81g | Prot: 133.85g | Carbs: 135.52g.
Breakfast: coffee, fit & active fruit and grain, creamer. Lunch: mustard, pickles, marble bread, turkey breast. Dinner: bacon, potatoes, beef chuck. Snacks/Other: fit & active pudding, fit & active reduced fat thin wheat. more...
|
|
2633 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LainerBaby's Weight History
|