Weigh In record (no journal entry) for 09 February 2011
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2011:
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1680 kcal
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Fat: 61.81g | Prot: 133.85g | Carbs: 135.52g.
Breakfast: coffee, fit & active fruit and grain, creamer. Lunch: mustard, pickles, marble bread, turkey breast. Dinner: bacon, potatoes, beef chuck. Snacks/Other: fit & active pudding, fit & active reduced fat thin wheat. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LainerBaby's Weight History
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