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Woohoo weight is down even more than I expected it would be without being a bad week of the month to weigh. Good times.
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1006 kcal
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Fat: 33.84g | Prot: 57.77g | Carbs: 134.37g.
Breakfast: 100 Calorie Homestyle Popcorn, nutella, skim milk. Lunch: peanut butter, apple. Dinner: trail mix, peanut butter protein bar. Snacks/Other: Cool Whip Fat Free, Mousse Temptations - Chocolate Indulgence, orange. more...
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1522 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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