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Regianenicolas
Journal
11 May 21
Regianenicolas's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
73.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1260 kcal
Fat: 36.20g | Prot: 74.15g | Carbs: 162.88g.
Breakfast:
Abóbora Cozida (de Abóbora Fresca).
Lunch:
Aurora Linguiça Calabresa, Feijão Carioca, Arroz Branco.
Dinner:
Itambé Leite em Pó Integral, Banana Prata, MET-Rx Whey, Pasta de Amendoim, Quero Feijão Carioca .
more...
2125 kcal
Exercise:
Race - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours.
more...
Losing 0.3 kg a Week
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Regianenicolas's Weight History
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