Weigh In record (no journal entry) for 11 May 2021
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100 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.17g | Prot: 46.65g | Carbs: 155.48g.
Breakfast: Tortillas de Maíz, Aceite de Oliva, Cebollas, Pimiento Rojo, Huevo, Nopales, Manzana, Pepino (Pelado). Lunch: Arepa, Zumo de Limón, Natura Biofoods Nopal Orgánico Deshidratado y Concentrado en Polvo, Aguacate, Arepa, Pechuga de Pollo a la Plancha, Cebollas, Calabaza, Champiñones. Snacks/Other: Peras, Silk Leche de Almendras Vainilla sin Azúcar , Peras. more...
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3087 kcal
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Exercise:
Body Combat - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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