Weigh In record (no journal entry) for 11 May 2021
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82.9 kg
Lost so far: 17.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 39.66g | Prot: 97.51g | Carbs: 213.79g.
Breakfast: Ovo Mexido, Café, Poços de Caldas Requeijão Cremoso Light, Sadia Mussarela, Suco de Laranja Natural, Wickbold Pão 100% Integral Whey Protein. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kero Coco Água de Coco (200ml), Gendai Big Poke Ceviche Salmão (Shari). more...
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Losing 0.1 kg a Week
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Beatriz_Ravagnani's Weight History
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