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After only 2 days at 1600 cals and very little exercise because of my back, I have now bounced back down 3.5 pounds to 164.5 (after having been steady at 168 for a few days). I don't know what's going on. Maybe it was all that salty ham I had after Easter. Maybe it's because I restarted the coconut oil.
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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