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Laudreísa
Journal
11 May 21
LaudreĆsa's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
69.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
958 kcal
Fat: 40.59g | Prot: 45.03g | Carbs: 103.07g.
Breakfast:
Ovo Cozido.
Lunch:
Eskimó Picolé de Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Cenouras Cozidas, Sobrecoxa de Frango.
Dinner:
Casa de Bolos Bolo de Mesclado, Nissin Miojo de Galinha Caipira, Cenouras, Coxa de Frango.
Snacks/Other:
Casa de Bolos Bolo de Mesclado, Pão Branco Torrado.
more...
195 kcal
Exercise:
Elíptico - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Laudreísa's Weight History
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