Weigh In record (no journal entry) for 11 May 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 72.79g | Prot: 231.51g | Carbs: 67.15g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Integralmedica Whey 100%, Giohnutz Pasta de Amendoim Chocolate Belga. Lunch: Integralmedica Whey 100%, Pasta de Amendoim, Tilápia, Seara Filé de Peito de Frango. Snacks/Other: Azeite de Oliva, Coco, Maçã, Giohnutz Pasta de Amendoim Chocolate Belga, Ovo, Integralmedica Whey 100%, Seara Filé de Peito de Frango. more...
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3466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Laís da Hora's Weight History
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