imjinc2k's Journal, 17 Jan 14

Whew
108.8 kg Lost so far: 7.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:
1554 kcal Fat: 133.74g | Prot: 59.52g | Carbs: 27.10g.   Breakfast: Egg, Stop & Shop Sweet Italian Sausage, Avocados. Lunch: A-Bomb 100, Stop & Shop Sweet Italian Sausage, PB-Bomb, C-Bomb 60. Dinner: Newman's Own Balsamic Vinegar, Olive Oil, Spinach, Carando Pepperoni, Butter, Turnips. Snacks/Other: A-Bomb 100. more...
2650 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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imjinc2k's Weight History


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