outdoorbiggi's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

98.3 kg Lost so far: 15.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

726 kcal

Fat: 20.70g | Prot: 52.90g | Carbs: 79.90g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus 4 Component, Aldi Milch 1,5%. Lunch: Pfanni Kartoffel Snack mit Käse & Broccoli. Snacks/Other: Trader Joe's Jelly Beans. more...

3127 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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outdoorbiggi's Journal, 17 Jan 14

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outdoorbiggi's Weight History