Weigh In record (no journal entry) for 11 May 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.39g | Prot: 65.82g | Carbs: 182.94g.
Breakfast: Doria Biscotti Atene, Latte Scremato. Lunch: Zappalà Pecorino Fresco, Olive Nere, Petto di Pollo con la Pelle al Forno o Fritto in Pastella, Carciofi Fritti, Pane Comune. Dinner: Mulino Bianco Biscottone, Doria Biscotti Atene, Latte Scremato. Snacks/Other: Carne Macinata di Manzo (70% Magro, 30% di Grasso). more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 30 minutes, Grocery Shopping - 10 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 11 minutes, Reading - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 24 minutes. more...
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steady weight
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