Weigh In record (no journal entry) for 11 May 2021
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 57.65g | Prot: 51.46g | Carbs: 42.67g.
Breakfast: Poblano Pepper, Kirkland Signature Shredded Cheddar Jack Cheese, Land O'Lakes Heavy Whipping Cream, Egg, Green Giant Veggie Hash Browns, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Atkins Mongolian-Style Beef, Portabella Mushrooms . Dinner: Green Giant Chopped Spinach, Rao's Homemade Alfredo Sauce, Kirkland Signature Premium Chunk Chicken Breast, Portabella Mushrooms , Clarified Butter Ghee, Palmini Hearts of Palm Linguine. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Coffee-Mate Original Powder Creamer. more...
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Losing 6.4 kg a Week
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