Weigh In record (no journal entry) for 17 January 2014
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98.2 kg
Lost so far: 35.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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3080 kcal
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Fat: 120.19g | Prot: 102.72g | Carbs: 153.93g.
Breakfast: Rocky Mountain Chocolate Factory Gourmet English Toffee, Coffee with Cream. Lunch: Soft Serve Ice Cream, Chicken Noodle Soup, Garlic Bread, Clam Chowder, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hometown Buffet Thousand Island. Dinner: Beef Steak, Beef Meatballs, Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Lamb Chop, Miller Brewing Company Lite Beer (Bottle), Manhattan. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Pistachio Nuts, Rocky Mountain Chocolate Factory Gourmet English Toffee. more...
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2449 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes. more...
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Losing 1.5 kg a Week
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