Weigh In record (no journal entry) for 11 May 2021
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54.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 24.88g | Prot: 58.76g | Carbs: 8.92g.
Lunch: Dry Grated Parmesan Cheese, Health Connection Wholefoods Almond Flour , Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Tea with Milk, Coffee with Milk. more...
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steady weight
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jeannecahill's Weight History
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