Weigh In record (no journal entry) for 11 May 2021
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83.4 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 61.94g | Prot: 150.96g | Carbs: 194.54g.
Breakfast: Coffee. Lunch: Blackberries , Costco Rotisserie Chicken, Cooked Dry or Black, Brown or Bayo Beans, Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Rice Noodles (Cooked) , Shrimp. Snacks/Other: Red Sour Cherries, Kiwi Fruit, Costco Rotisserie Chicken, Egg, Garden of Life Organic Plant Protein Smooth Vanilla, Bananas. more...
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2685 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Elliptical - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sergeyd1812's Weight History
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