Weigh In record (no journal entry) for 11 May 2021
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.50g | Prot: 97.00g | Carbs: 92.50g.
Breakfast: Quest Cookies & Cream Protein Powder, Yerba Prima Psyllium Husks Powder. Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Seasoned Tortilla Strips, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Buffalo Wild Wings Traditional Wings. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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