Weigh In record (no journal entry) for 11 May 2021
|
76.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 128.35g | Prot: 90.54g | Carbs: 127.62g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Blackened Chicken Breast, Caesar Salad with Romaine. Dinner: Taylor Farms Broccoli Crunch Chopped Kit, Ragu Old World Style Flavored with Meat Pasta Sauce, Kroger Ground Beef Chuck 80/20, Michelob Ultra Pure Gold, Kroger CARBmaster Wheat Bread, Birds Eye Steamfresh Cauliflower Florets. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrotherracing's Weight History
|