Weigh In record (no journal entry) for 11 May 2021
|
75.4 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 85.18g | Prot: 81.86g | Carbs: 98.56g.
Breakfast: Coffee, Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Taylor Farms Avocado Ranch Chopped Kit, Pork Chops (Top Loin, Boneless). Dinner: Coffee, Quaker Rice Cakes - Lightly Salted, Mozzarella Cheese, Boiled Egg. Snacks/Other: Apples , Bananas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaBagri's Weight History
|