Weigh In record (no journal entry) for 11 May 2021
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 51.88g | Prot: 74.21g | Carbs: 236.58g.
Breakfast: Diamond Low Fat Milk, Chia Seed, Pisang, Oatsy Oatmeal Rolled Oats, B.J. Bawang Merah Goreng, Kerupuk Udang, Semur Daging, Nasi Putih. Lunch: Keripik Pisang, Alfamart Kerupuk Kulit Kerbau. Dinner: Pancake coklat. Snacks/Other: Kerupuk Udang, Pentol, Mie Telur (Ditambah, Masak), Semur Daging, Nasi Putih, Ovomaltine Crunchy Cream, Mie Telur (Ditambah, Masak), Telur Rebus, Semur Daging, Nasi Putih. more...
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Gaining 0.3 kg a Week
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emalvian's Weight History
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